Reduce the risk of Diabetes & Heart Disease
Add 1 tbsp of Palm Sprouts Powder, pinch of Pepper in the 🥛 Milk to increase insulin response.
For healthy Uterus, drink 🥥 Coconut Milk with Palm Sprouts Powder. Also, helps in reducing weight.
Heart Problem ?
To reduce cardiac problem, add 1 tbsp of Palm Sprouts Powder, pinch of Pepper in the 🥛 Milk.
ℹ️ Can provide as health mix for your baby in increasing the immunity.
Oldest known edible fibre rich food
Taati Tegalu, tender palm shoots also called as Gengul, Palm Sprout , Palmyra Sprout , Pana Kilangu , Gaygulu , Panam Kizhangu
Thati Tegalu can be eaten by roasting or boiling with a pinch of salt & used for alleviating 💩 constipation
It inhibits the release of ghrelin, which is the hunger hormone. This helps in reducing weight. Good for 🍽 Dieting
It also replenishes the lost minerals and nutrients of the body and prevents painful urination and tiredness. Stay 🥴 Healthy